Teeth whitening has now become one of the most common dental procedures done by several people on a regular basis. Because of the increasing use of coffee and processed foods, it is not surprising that we need teeth whitening owing to the regular staining we suffer from. Not to mention, the consumption of alcohol and cigarettes worsens the problem.
However, the good news is that teeth whitening is an easy process that can be carried out in a variety of ways, depending on which matches your preference, price and convenience. Here are the top 4 methods to whiten your teeth, both at home and with professional treatments.
Use home remedies
Thanks to researchers and bloggers, several home remedies are now proven ways of whitening teeth. There are several household items that you will find in your kitchen that will help you whiten teeth. Among these are lemons and oranges; since these contain citric acid which is known as a bleaching agent, they tend to lighten teeth if used regularly. Strawberries are also said to be effective, since they contain antioxidants, although you may not be able to see an immediate difference. Another much advocated for remedy is banana peels; it is said that placing one on your teeth for 20 minutes leads to immediate whitening.
Use whitening strips
If you don’t have the patience to try home remedies and would like something that is guaranteed to work, whitening strips are a good idea. These are to be placed on the teeth for half an hour in order to see 1-3 shades lighter teeth. The strips can be used regularly and can give moderate results with a single use, though they need to be used regularly for better results.
Use a whitening kit
Teeth whitening kits are by far the most convenient DIY method of lightening the color of your teeth and removing all staining. A teeth whitening kit takes merely 30 minutes to 1 hour and leads to 5-6 shades lighter teeth with just one treatment. On top of that, these kits cost only $15-$30 and are easy to use; anyone can attain perfect results if they follow the instructions properly. The kit comes with a mouth tray and a bleaching agent. All that has to be done is to place the bleaching agent in the tray and leave the tray in the mouth for a specified period of time. These kits are easy to purchase and are suitable for those with sensitive teeth and gums. They are also recommended by dentists, since they contain hydrogen peroxide, which is the same lightening agent used in professional dental bleaching.
Get a professional treatment
If you would like to leave the teeth whitening treatment to a professional, you can book a dental appointment and have a trusted doctor do the process. However, this will obviously cost more and take more time. After a dental bleaching treatment, you will be required to continue the process at home. While this will take more time and money, it will also be more durable.